by Tyler Bartlett
As we near the beginning of another school year, I’d like to take a moment to share how truly grateful we are to welcome our students back. The first few weeks of school are always buzzing with energy, new backpacks, fresh notebooks, and renewed goals. But more than anything, they’re filled with promise. As a Principal, my top priority is ensuring that every student not only learns and grows, but also feels safe, supported, and healthy both inside and outside the classroom.
Starting a new school year is a great time to talk about the habits and choices that help our children thrive. Whether your child is beginning middle school or entering their final year of high school, it’s never too early — or too late — to have meaningful conversations about their health, safety, and well-being. Our kids face many challenges today, and as a community, we must work together to help them navigate these years with confidence and care.
Building Healthy Habits Early
School is a critical time in a child’s development. Students are growing physically, mentally, and emotionally, and they’re beginning to make more independent choices. That’s why now is the perfect moment to reinforce some essential healthy habits at home:
- Sleep: Encourage your child to get 8–10 hours of sleep each night. A consistent bedtime routine — including putting away screens at least 30 minutes before bed — can make a big difference.
- Nutrition: A balanced breakfast fuels learning, focus, and energy. Pack healthy snacks and lunches or take advantage of our nutritious school meal options.
- Physical activity: Whether it’s organized sports, walking the dog, or dancing in the living room, movement helps reduce stress and improve mood.
- Screen time: Set boundaries for social media and video games. Help your child find a balance that leaves space for hobbies, family time, and rest.
- Involvement: Encourage your child to get involved with groups, clubs, and extracurricular activities. Joining a sports team, student council, band, 4H, or a church group fosters connection, builds confidence, and helps students feel a stronger sense of belonging.
Research shows that students who are connected to their school community are more likely to succeed academically and socially — and they’re also less likely to engage in risky behaviors. Even if it takes a little encouragement at first, finding the right activity can make all the difference.
Safety First — At School and Beyond
The teachers at Weston County School District #1 work hard to create a safe and welcoming school environment. But safety isn’t just about fire drills or lockdown procedures (though those are important, too!). It’s also about learning how to make safe choices in their daily lives — in the hallways, at home, online, and in their relationships.
This includes addressing some of the tough realities our children may be exposed to, including vaping, alcohol, and drugs. Sadly, these substances are becoming more accessible to younger students, sometimes disguised in ways that can seem harmless. As a school, we are committed to education and prevention, and we need your partnership to make a lasting impact.
Honest Conversations Matter
One of the most powerful things you can do as a parent or caregiver is talk — openly, calmly, and regularly — with your child about the challenges they may face. Children are curious. They’re figuring out who they are and where they fit in. Peer pressure can be intense, and they may be tempted to experiment or follow the crowd.
I encourage you to:
- Start early and talk often: Don’t wait for a crisis to bring up topics like substance use or mental health. Make conversations a natural part of everyday life.
- Ask open-ended questions: “What do you think about vaping?” or “Have you heard anything at school about drinking?” can open the door without judgment.
- Listen more than you speak: Give your child room to express their thoughts and feelings. Your calm, supportive presence matters more than having all the answers.
- Share your values: Be clear about your expectations but also be understanding. Kids want to know where you stand, even if they push back sometimes.
We know these conversations aren’t always easy, but you don’t have to have them alone. In fact, there are excellent tools right here in our community to help guide you.
We are proud to offer free Operation Parent handbooks in the school office, compliments of the 21 Wellness Coalition. These handbooks provide age-appropriate, practical guidance on how to talk with your child about difficult topics like substance use, online safety, and mental health. You are welcome to stop by the office anytime and pick one up.
You can also visit 21wellnesscoalition.org for additional resources, articles, and tips for parents. Their mission is to support families with the information and tools they need to raise healthy, resilient kids, and we are grateful for their partnership.
We’re Here for You
One message I want every student and every family to hear loud and clear is this: You are not alone.
We understand that school can be tough — academically, socially, and emotionally. Students may struggle with anxiety, self-esteem, friendships, or changes at home. Some days are harder than others, and that’s okay.
Please don’t hesitate to reach out. In all three buildings in our district, we have counselors, teachers, and staff members who are trained to support your child’s well-being. We can connect families with resources, offer guidance, and just listen. Whether it’s a question about your child’s academic progress or a more serious concern about their mental health, reaching out early makes a big difference.
Let’s Build a Strong Year Together
As we dive into the school year, let’s work as a team — families, educators, and students — to create a community where kids feel seen, heard, and safe. Let’s encourage curiosity, kindness, and courage. Let’s be willing to have hard conversations, and to ask for help when we need it. And above all, let’s remind our students that they are valued just as they are, and that every challenge they face is one we will face together.
Thank you for your continued partnership, your trust, and your care. I am truly excited for all the growth and joy this school year will bring.