Summer brings a wonderful opportunity for relaxation and family fun, but it also poses some health risks, especially with the heat and water activities. Being mindful of summer safety and preparing for outdoor adventures is particularly crucial during this season.
Awareness is Key: Can you spot the difference?
Are you aware of the difference between heat exhaustion and heat stroke? Both conditions stem from the body struggling to regulate its temperature, but heat stroke is more severe and can even be life-threatening.
Summer Safety Tips:
- Stay Hydrated
- Make sure to stay hydrated and take regular breaks. Keep an eye out for early signs of dehydration, such as needing to urinate less often, increased thirst, a dry mouth, feeling fatigued, or experiencing dizziness when standing up from sitting or lying down.
- Avoid Extreme Heat
- Keep in shaded areas as much as possible. Wear light colored clothing
- Practice Skin Safety
- Apply sunscreen 15 minutes prior to an outdoor activity, be sure to reapply every 2 hours or after a water exposure such as swimming. Children under 6 months should stay in shaded areas and wear protective clothing. Even during cloudy days, the sun can damage the skin, so following these practices on cloudy days is important as well.
- Water Awareness
- Always supervise children closely and prioritize life jacket safety. Remember, even in shallow water, there’s a risk of drowning, so being aware of your surroundings is crucial.
Get ready for an amazing summer! Make sure you have your sunscreen, water, and all your supplies at the ready! Remember, kids might not realize the dangers around them, so it’s super important for us adults to keep them safe. Be prepared, know what to expect, and have a plan for any potential hazards. Let’s make this summer one to remember! Enjoy every moment!